Starter Shopping List

For new Vegans, I suggest this starter Shopping List. Always support the Organic, non-GMO options:

Fruits and Veggies:

golden potatoes
garlic
onions
corn (frozen)
avocados
lemon
romaine lettuce
kale
bananas

Grains:

tortilla chips
rice cakes
pasta
bread
long-grain brown rice
oatmeal
popcorn

Proteins:

chickpeas (dried or canned)
lentils
burger patties of your choice
tofu (medium and firm)
nuts / seeds, salted and roasted, of your choice (i.e. pistachios, sunflower seeds, almonds, etc.)
peanut butter

Healthy Fats:

olive oil
coconut milk (canned)

Condiments:

salsa
jelly
red sauce
maple syrup

Spices:

cayenne powder
black pepper
curry powder
cinnamon
garlic granules

With these ingredients, you will be able to create these great snacks n meals (search this site for the recipes):

Hummus
Nachos
Burgers
Guacamole
Nicaraguan Salad
Curries
Berry Smoothies
Chocolate Peanut Butter Smoothies
Pb-n-J rice cakes / sandwiches
Pasta n red sauce
Oatmeal
Tofu Scramble
Lentil Soup
Salad w Tahini Dressing
Popcorn

100% vegan fridge!
100% vegan fridge!

Thank you for your interest in compassionate eating!
♥Meghan Oona

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