I’m a pro grocery shopper, if I do say so myself. Working as the head chef at the yoga center taught me a thing or to about how to do “The Shop.”
First, make your menu for the week, even if tentatively. Go through what you already have, and what you’ll need. Type up a list to bring to the store, and cross off as you go. This’ll save you time dawdling in distraction-land. I write mine on my phone.
Starter Shopping List
Here’s a great starter shopping list for new vegans and vegan-curious. Remember to support the organic options when possible!
Ingredients
- Fruits and Veggies:
- golden potatoes
- garlic
- onions
- corn (frozen)
- avocados
- lemon
- romaine lettuce
- kale
- bananas Grains:
- tortilla chips
- rice cakes
- pasta
- bread
- long-grain brown rice
- oatmeal
- popcorn Proteins:
- chickpeas (dried or canned)
- lentils
- burger patties of your choice
- tofu (medium and firm)
- nuts / seeds, salted and roasted, of your choice (i.e. pistachios, sunflower seeds, almonds, etc.)
- peanut butter Healthy Fats:
- olive oil
- coconut milk (canned) Condiments:
- salsa
- jelly
- red sauce
- maple syrup Spices:
- cayenne powder
- black pepper
- curry powder
- cinnamon
- garlic granules
Recipes For Compassion 