Starter Shopping List

vegan starter shopping list, first time vegan shopping list, shopping list for vegans, affordable vegan shopping list, grocery list for vegans, starter vegan grocery list
100% vegan fridge!

I’m a pro grocery shopper, if I do say so myself. Working as the head chef at the yoga center taught me a thing or to about how to do “The Shop.”

First, make your menu for the week, even if tentatively. Go through what you already have, and what you’ll need. Type up a list to bring to the store, and cross off as you go. This’ll save you time dawdling in distraction-land. I write mine on my phone.

Starter Shopping List

  • Time: 30min
  • Difficulty: easy
  • Print

Here’s a great starter shopping list for new vegans and vegan-curious. Remember to support the organic options when possible!

Ingredients

    Fruits and Veggies:
  • golden potatoes
  • garlic
  • onions
  • corn (frozen)
  • avocados
  • lemon
  • romaine lettuce
  • kale
  • bananas
  • Grains:
  • tortilla chips
  • rice cakes
  • pasta
  • bread
  • long-grain brown rice
  • oatmeal
  • popcorn
  • Proteins:
  • chickpeas (dried or canned)
  • lentils
  • burger patties of your choice
  • tofu (medium and firm)
  • nuts / seeds, salted and roasted, of your choice (i.e. pistachios, sunflower seeds, almonds, etc.)
  • peanut butter
  • Healthy Fats:
  • olive oil
  • coconut milk (canned)
  • Condiments:
  • salsa
  • jelly
  • red sauce
  • maple syrup
  • Spices:
  • cayenne powder
  • black pepper
  • curry powder
  • cinnamon
  • garlic granules

Directions

With these ingredients, you can create these great snacks n meals: hummus,nachos, burgers, guacamole, bean salad, curries, berry smoothies, chocolate peanut butter smoothies, j rice cakes / sandwiches, pasta with red sauce, oatmeal, tofu scramble, lentil soup, salad with tahini dressing, popcorn, and more!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s