7 Favorite Cooking Techniques for Health

Over the years I adjusted my cooking methods to maximize both flavor and health! With a few easy tricks, your cooking routine can help you lose weight and gain energy. Give these a try and let me know what works best for you… Water-sautéing: Instead of frying with oil, I usually  water-sauté instead. Water-sautéing is the…

Tasty Tempeh Tacos

These are some *gourmet* tacos if I’ve ever made any! Topped with fresh guac, black olives, cilantro and scallions! Woah! So very delicious! Enjoy! ♥ Meghan Elizabeth facebook / instagram / pinterest