7 Favorite Cooking Techniques for Health

Over the years I adjusted my cooking methods to maximize both flavor and health! With a few easy tricks, your cooking routine can help you lose weight and gain energy. Give these a try and let me know what works best for you… Water-sautéing: Instead of frying with oil, I usually  water-sauté instead. Water-sautéing is the…

How to Water Sauté for Flavor and Health

Water-sautéing is the secret to healthy cooking. Don’t despair — you can still use oil — just put it on after cooking. Heating oil can oxidize it, which leads to toxicity. Also, once the oil heats beyond it’s smoking point, it becomes toxic. This varies oil to oil. Cooking with oil increases the fat content of…