Over the years I adjusted my cooking methods to maximize both flavor and health! With a few easy tricks, your cooking routine can help you lose weight and gain energy. Give these a try and let me know what works best for you… Water-sautéing: Instead of frying with oil, I usually water-sauté instead. Water-sautéing is the…
Tag: improve digestion
17 Ways to Maximize Digestion
Sometimes digestion gets a little funny, whatever your diet. This may be due to over-eating rich and oily foods, eating processed foods your body can’t assimilate properly, or bad food combining. The good news for vegans is because of the high fiber content of the vegan diet, your bowels will be quite regular. As in…
Recipes For Compassion 