Vegan Roadtrip!!! (Northern California)

Yes, it can be done! With a bit of foresight, and a handy smart phone, an extended road trip can easily be Veganized. I’m (still!) on a 5-week long road trip before moving into my new house. We hit the road with a loose agenda and a sense of adventure! From SF, we first headed…

Watermelon Smoothie Delight!

This refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, plus lots of antioxidants and amino acids. The lycopene in watermelon makes it an anti-inflammatory fruit and the citrulline and arginine are good for your heart. Watermelon has some very healing properties, and can be “used to…

Mousse Parfait

This delicious treat looks as beautiful as it tastes! Crunchy, creamy, and sweet with just a hint of sea salt! The best of all worlds! A handy tip: some brands of coconut milk work better than others. Look for one without added emulsifiers. The best only have two ingredients: coconut and water. Post-devouring: You’re invited…

Violet Beauregarde’s Blueberry Smoothie

This smoothie is one of our breakfast standards. You’re guaranteeing yourself a super energy boost for hours and hours. You can skip the coffee. Seriously. Thank you for your interest in compassionate eating! ♥Meghan