Become the Light {cooking meditation}

You are what you eat. I truly believe if / when humanity shifts to veganism, it will result in a global enlightenment. Veganism will usher in the compassionate society we pray for. Why? Animals release fear hormones when slaughtered. Anyone who participates in the meat and dairy ingests and contributes to needless pain and suffering. This…

You are Providing Life Force {cooking meditation}

Cooking can be magical, compassionate, and even spiritual! When you cook a meal for yourself and your beloveds, you provide the very stuff that keeps us alive – life force! Cooking is an act of caring and love. Working with food gives us the chance to be part of the cycle of life. The cycle starts…