6 Easy Steps to Get Off Sugar for Good!

A friend was asking me recently how I got off the sugar so I thought I’d share here. When I eat sugar, I suffer right away. My stomach hurts, my head aches, I get irritable and I gain weight too. It’s just not worth it anymore! Eating a lot of sugar can cause diseases like diabetes,…

7 Favorite Cooking Techniques for Health

Over the years I adjusted my cooking methods to maximize both flavor and health! With a few easy tricks, your cooking routine can help you lose weight and gain energy. Give these a try and let me know what works best for you… Water-sautéing: Instead of frying with oil, I usually  water-sauté instead. Water-sautéing is the…

17 Ways to Maximize Digestion

Sometimes digestion gets a little funny, whatever your diet. This may be due to over-eating rich and oily foods, eating processed foods your body can’t assimilate properly, or bad food combining. The good news for vegans is because of the high fiber content of the vegan diet, your bowels will be quite regular. As in…

Why Vegan Matters

In their hearts, everyone’s already vegan, because no one want to support animal abuse! The meat and dairy industries are horrifically cruel. You eat three times a day. Eating vegan meals is one of the easiest ways to create positive change in the world. Compared to 2007, because of less demand, 400 million-less animals were…

Starter Shopping List

For new Vegans, I suggest this starter Shopping List. Always support the Organic, non-GMO options: Fruits and Veggies: golden potatoes garlic onions corn (frozen) avocados lemon romaine lettuce kale bananas Grains: tortilla chips rice cakes pasta bread long-grain brown rice oatmeal popcorn Proteins: chickpeas (dried or canned) lentils burger patties of your choice tofu (medium…

My Vegan Story

I thought vegans were snobs, even though I’d never met one. I was 18, living in the midwest, where I grew up on meat and potatoes. I heard about vegetarianism for awhile. I decided to try it just for kicks. Within a week, a piece of meat made it’s way into my mouth. Only this time…

Vegan Blood Cures Cancer!

Woah! Apparently us Vegans are walking around with Miracle Magic Healing Blood! Hell yeah! Learn more…

Michael Klaper, MD

“The human body has no more need for cows’ milk than it does for dogs’ milk, horses’ milk, or giraffes’ milk.” ~Michael Klaper, MD, author of Vegan Nutrition: Pure and Simple

How to Water Sauté for Flavor and Health

Water-sautéing is the secret to healthy cooking. Don’t despair — you can still use oil — just put it on after cooking. Heating oil can oxidize it, which leads to toxicity. Also, once the oil heats beyond it’s smoking point, it becomes toxic. This varies oil to oil. Cooking with oil increases the fat content of…

T. Colin Campbell, PhD

“In every respect, vegans appear to enjoy equal or better health in comparison to both vegetarians and non-vegetarians.” — T. Colin Campbell, PhD, Professor of Nutrition, Cornell University

Humans are Herbivores: A Handy Chart

Sometimes it helps to see it all laid out. Thanks to Milton Mills, MD, we have this handy chart to walk us through our comparative biology. Despite that humans may eat like omnivores, we are in fact, designed to be herbivores. We’re smart enough to prepare food, yes, but now we’re also smart enough to…