17 Ways to Maximize Digestion

Sometimes digestion gets a little funny, whatever your diet. This may be due to over-eating rich and oily foods, eating processed foods your body can’t assimilate properly, or bad food combining. The good news for vegans is because of the high fiber content of the vegan diet, your bowels will be quite regular. As in…

Chocolate Cream Pie

This beautiful pie tastes even prettier than it looks! You’ll love it! For over 100 recipes like this one, you’re invited to check out my eBook! Recipes for Compassion Vegan eCookbook, $10: Thank you for your interest in compassionate cooking! ♥ Meghan Elizabeth facebook / instagram / pinterest  

Mac-n-Not-Cheese

This divine comfort meal is the epitome of being vegan for 20 years and honing my Mac-n-Not-Cheese recipe, until finally creating this ultimate creamy, “cheesy” perfection. I love sharing my recipes but I also need to pay the rent,😉 so this one can be found in the eBook but not online. Ten bucks is mere…

Mousse Parfait

This delicious treat looks as beautiful as it tastes! Crunchy, creamy, and sweet with just a hint of sea salt! The best of all worlds! A handy tip: some brands of coconut milk work better than others. Look for one without added emulsifiers. The best only have two ingredients: coconut and water. Post-devouring: You’re invited…

Provolone and Pesto Grilled Cheese Sandwich

This sandwich destroys all grilled cheese sandwiches! It’s that good. Warm, crispy, melty… mmmmm mmm mm🙂 And 100% Vegan of course! Happy cows! Here’s what you’ll want to create this little masterpiece-for-your-mouth: Order my copy now! 100+ more recipes! Recipes for Compassion Vegan eCookbook, $10: Thank you for your interest in compassionate eating! ♥ Meghan…

Tasty Tempeh Tacos

These are some *gourmet* tacos if I’ve ever made any! Topped with fresh guac, black olives, cilantro and scallions! Woah! So very delicious! You’re invited to get the eBook! Hundreds of time-tested, 100% vegan recipes that’ll delight your palette – just $10! Thank you for your interest in compassionate cooking! ♥ Meghan Elizabeth facebook / instagram / pinterest  

Maple Nut Energy Bars

These super tasty granola bars are crunchy, salty and sweet, and melt in your mouth as you chew. Full of vital nutrients, they pack a power punch of energy when you’re on the go. Wrap them in plastic to add to any lunchbox🙂 For a raw option, skip baking the oats. You can get creative…

Miley Cyrus

“The luxurious life of a vegetarian in LA… So many good plants/fruits/veggies to eat you ain’t gottttta eat dead animals! Everything that goes into my body is aliiiiivvvve! To keeeep ME alive! Love this life!” ~Miley Cyrus Thanks to Miley for her continued attention to good causes! She’s also an avid LGBTQ rights activist. Another…

Classic Vegan Split Pea Soup

It’s officially COLD! The windows are shut and the heat is on. All I want is to curl up by the fire with a good book and a cup of this soup… Split Pea Soup is one my of my all-time favorite recipes. It was one of my staples when I went vegan over twenty (!)…

Spaghetti Squash Bolognese

Spaghetti Squash is nature’s pasta. Once it’s cooked, the inside flesh pulls out in long spaghetti-like strands. It’s low-cal, low-carb, and zero-fat. Spaghetti Squash is also high in fiber and vitamins A and vitamin C, which can help prevent free radical damage to cells. Also rich in the B vitamins riboflavin, niacin, and thiamin, which promote optimal cellular function….

Creamy Roasted Cauliflower Soup

It’s officially FALL!!! My favorite time of year. Time to turn up the heat, bust out the blankets, and cozy up with a movie marathon and some warm, creamy soup! Cauliflower, part of the brassica-genus, has anti-cancer and antibiotic compounds. It also gently stimulates a stagnant liver. It’s anti-inflammatory, high in fiber, and rich in…

Twice-Baked Cheesy Potatoes

Potatoes are your best friend! If you’re afraid of potatoes because of any residual carb-aphobia caused by the Atkins hoopla a decade ago, please read on… Potatoes have been *the* staple food in the Andes for a millennia. The British colonists brought them back to Ireland in the 1700s. One of the world’s superfoods, potatoes are…

Oil-free Curly Fries

These crispy little delicacies are oil-free and so fun to eat! They’re even fun to make! You’ll need a Spiralizer, an inexpensive appliance that curls veggies into noodles, fries, and spirals. This snack is a great low-fat option for carb-ing up. Switch out the dip for tomato puree and it’ll be zero fat! Preparing the fries:…

Yam Fries and Chili Mustard Sauce

Ready for a super nutritious, gourmet snack that’s also oil-free?! Me too! I love cooking without oil, as you know, and that extends to baking and roasting too. Most recently, I’m obsessing over these sweet potato fries, especially with this mustard dipping sauce! Sweet potatoes are high in iron, vitamins D, C, B6, boosts immunity,…