Spaghetti Squash Bolognese

Spaghetti Squash is nature’s pasta. Once it’s cooked, the inside flesh pulls out in long spaghetti-like strands. It’s low-cal, low-carb, and zero-fat. Spaghetti Squash is also high in fiber and vitamins A and vitamin C, which can help prevent free radical damage to cells. Also rich in the B vitamins riboflavin, niacin, and thiamin, which promote optimal cellular function….

Creamy Roasted Cauliflower Soup

It’s officially FALL!!! My favorite time of year. Time to turn up the heat, bust out the blankets, and cozy up with a movie marathon and some warm, creamy soup! Cauliflower, part of the brassica-genus, has anti-cancer and antibiotic compounds. It also gently stimulates a stagnant liver. It’s anti-inflammatory, high in fiber, and rich in…