Spaghetti Squash is nature’s pasta. Once it’s cooked, the inside flesh pulls out in long spaghetti-like strands. It’s low-cal, low-carb, and zero-fat. Spaghetti Squash is also high in fiber and vitamins A and vitamin C, which can help prevent free radical damage to cells. Also rich in the B vitamins riboflavin, niacin, and thiamin, which promote optimal cellular function….
Tag: vegan richa blog
Creamy Roasted Cauliflower Soup
It’s officially FALL!!! My favorite time of year. Time to turn up the heat, bust out the blankets, and cozy up with a movie marathon and some warm, creamy soup! Cauliflower, part of the brassica-genus, has anti-cancer and antibiotic compounds. It also gently stimulates a stagnant liver. It’s anti-inflammatory, high in fiber, and rich in…
Vegan Roadtrip!!! (Northern California)
Yes, it can be done! With a bit of foresight, and a handy smart phone, an extended road trip can easily be Veganized. I’m (still!) on a 5-week long road trip before moving into my new house. We hit the road with a loose agenda and a sense of adventure! From SF, we first headed…
Watermelon Smoothie Delight!
This refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, plus lots of antioxidants and amino acids. The lycopene in watermelon makes it an anti-inflammatory fruit and the citrulline and arginine are good for your heart. Watermelon has some very healing properties, and can be “used to…
Mousse Parfait
This delicious treat looks as beautiful as it tastes! Crunchy, creamy, and sweet with just a hint of sea salt! The best of all worlds! A handy tip: some brands of coconut milk work better than others. Look for one without added emulsifiers. The best only have two ingredients: coconut and water. Post-devouring: You’re invited…
Violet Beauregarde’s Blueberry Smoothie
This smoothie is one of our breakfast standards. You’re guaranteeing yourself a super energy boost for hours and hours. You can skip the coffee. Seriously. Thank you for your interest in compassionate eating! ♥Meghan
Recipes For Compassion 