How to Marinate

The secret to good tempeh and tofu is marination. These soy yummies can replace your meatballs, sliced sandwich meats, taco meat, etc. etc. etc… Tempeh, since it’s quite dense, does best with 2-3 days of marination. I chop it into small cubes, then add Bragg’s Liquid Aminos or Tamari, Balsamic Vinegar, and some Garlic Powder….

Humans are Herbivores: A Handy Chart

Sometimes it helps to see it all laid out. Thanks to Milton Mills, MD, we have this handy chart to walk us through our comparative biology. Despite that humans may eat like omnivores, we are in fact, designed to be herbivores. We’re smart enough to prepare food, yes, but now we’re also smart enough to…