Chickpea Buddha Bowl with Smoky Garlic Dressing

This bowl of plant powered fuel is super easy to whip up! I doubled the recipe for an easy meal to grab from the fridge throughout the week. Chickpeas are a powerhouse food. Aka garbanzo beans, one cup gives ya 15 grams of protein. They’re high in fiber and folate (great for pregnant mamas!) Chickpeas improve blood…

Fudge Tuffles

These are some of the yummiest truffles I make! Yet so simple. They’re rich, chocolatey, and perfectly sweet, with a hint of sea salt. All while staying surprisingly healthy. Sugar-free, oil-free, gluten-free, and vegan of course! Pecans are one of my all-time favorite nuts. The tender American tree nuts are rich and buttery tasting. Pecans are a great…

Creamy Artichoke Cauliflower Bake

A rich, cheesy, satisfying meal that leaves you feeling light and healthier for it. It tastes bright, warming, and mouth-watering. It’s surprisingly healthy, which I think is the Holy Grail for all dishes – it tastes super decadent, but is very low-fat, gluten-free, and oil-free. Cauliflower is a descendant of wild cabbage, believed to have…

Cucumber Rolls

These appetizer rolls are filled with an Italian-inspired seed paste. They’re actually really easy and super fun to make. They’re almost-raw, gluten-free, and oil-free. Gather ye earthy ingredients: Using a mandolin, you’ll slice the cucumbers like so: Adding the yummy filling, then roll em up: Friends, if you try this lovely recipe, let us know! Leave a…

Watermelon Basil Salad

Watermelons are magical! Like how I dream the fruit is on some otherworldly, mysterious planet – comes in a circular pod and tastes like cotton candy. Watermelon originated in the Kalahari Desert of Africa. The first watermelon harvest on record happened in Egypt 5,000 years ago! They’re are mostly water, but this refreshing fruit is loaded with nutrients. Each juicy…

Curried Lentil Coconut Soup

I’m always searching for ways to get more lentils in me! They’re high in protein, iron, fiber, and B-vitamins so getchu some! Bonus: lentils require no overnight soaking or long cook times, especially these split lentils… With that in mind I made this creamy coconut-y soup the other day and Hubs declared it “might be one…

Spring Detox Salad

This salad is designed specifically to assist the liver in detoxing stagnancy. It’s oil-free, gluten-free, sugar-free, and vegan of course. If you’ve been overeating processed foods, drinking too much alcohol, overweight, or in a mental fog, whip up this tasty salad to kick start your system. It’s like springtime – for your body. Let’s get…

Papaya Pear Smoothie

Sometimes you need to wander a bit to find inspiration. This winter I wandered all the way down to Tulum, Mexico, where I found one of the best smoothies I’ve ever had. Natural Juice in Tulum served me up a Papaya Pear Smoothie I fell so in love with I came back the next day for…

Breakfast Sweet Potatoes

This breakfast meal is soooo decadent and rich-tasting, but surprisingly healthy. Sugar-free, gluten-free, oil-free, and vegan of course! Besides the oven time, these beauties only takes 5 minutes to put together. Simple, warming, comforting… the perfect vegan brekkie. Sweet potatoes are a powerhouse food and perfect if you workout or otherwise expend a lot of energy…

Happy Crab Dip

If you’ve had hearts of palm, you maybe thought “this tastes exactly like crab!” Hearts of palm are the edible buds of palm trees and you can find them packed in water. I made this recipe remembering my childhood trips to my Grandparent’s home in Maryland. We’d eat fresh crab at the shore, and though…

Cauliflower Rice (oil-free)

Have you tried Cauliflower Rice yet? Don’t be scared! I know it sounds weird but it’s actually easy to make and tastes great. I don’t shy away from carbs, but once in awhile I like to take a break from grains. Just eating vegetables and fruits for a few days resets my digestive system and…

Smoky Black Bean Dip

Black beans are a wonder food! High in protein and fiber, they benefit the bones, heart, and digestive track. They protect against high-cholesterol, obesity, cancer and inflammation. And this dip happens to be totally addictive! I housed the whole mouth-watering batch for lunch today. I was trying to save some for hubby, but… you snooze,…