Creamy Artichoke Cauliflower Bake

A rich, cheesy, satisfying meal that leaves you feeling light and healthier for it. It tastes bright, warming, and mouth-watering. It’s surprisingly healthy, which I think is the Holy Grail for all dishes – it tastes super decadent, but is very low-fat, gluten-free, and oil-free. Cauliflower is a descendant of wild cabbage, believed to have…

Cucumber Rolls

These appetizer rolls are filled with an Italian-inspired seed paste. They’re actually really easy and super fun to make. They’re almost-raw, gluten-free, and oil-free. Gather ye earthy ingredients: Using a mandolin, you’ll slice the cucumbers like so: Adding the yummy filling, then roll em up: Friends, if you try this lovely recipe, let us know! Leave a…

Watermelon Basil Salad

Watermelons are magical! Like how I dream the fruit is on some otherworldly, mysterious planet – comes in a circular pod and tastes like cotton candy. Watermelon originated in the Kalahari Desert of Africa. The first watermelon harvest on record happened in Egypt 5,000 years ago! They’re are mostly water, but this refreshing fruit is loaded with nutrients. Each juicy…

Happy Crab Dip

If you’ve had hearts of palm, you maybe thought “this tastes exactly like crab!” Hearts of palm are the edible buds of palm trees and you can find them packed in water. I made this recipe remembering my childhood trips to my Grandparent’s home in Maryland. We’d eat fresh crab at the shore, and though…

Jicama Salad

Jicama is a delightfully sweet and crunchy root veggie, choke full of vitamins and minerals. It’s high in fiber so it can help promote weight loss and digestion. If you’ve never tried it, imagine the texture of an Asian pear crossed with the flavor of sweet celery. It’s lovely! Paired with this tangy, creamy dressing, this…

Cauliflower Rice (oil-free)

Have you tried Cauliflower Rice yet? Don’t be scared! I know it sounds weird but it’s actually easy to make and tastes great. I don’t shy away from carbs, but once in awhile I like to take a break from grains. Just eating vegetables and fruits for a few days resets my digestive system and…

Twice-Baked Cheesy Potatoes

Potatoes are your best friend! If you’re afraid of potatoes because of any residual carb-aphobia caused by the Atkins hoopla a decade ago, please read on… Potatoes have been *the* staple food in the Andes for a millennia. The British colonists brought them back to Ireland in the 1700s. One of the world’s superfoods, potatoes are…