Decadent Chocolate Mousse

Rich, chocolatey heaven. This veganized version of the classic French dessert makes a perfectly indulgent treat. Creamy, smooth, and mouth-watering. Not all chocolate chips are vegan so read your ingredients. Choose semi-sweet or sweet. If you only have bittersweet add some maple syrup (see notes). Everything can be made with plants! Here’s the printable, Pin-able recipe: Remember…

Fudge Tuffles

These are some of the yummiest truffles I make! Yet so simple. They’re rich, chocolatey, and perfectly sweet, with a hint of sea salt. All while staying surprisingly healthy. Sugar-free, oil-free, gluten-free, and vegan of course! Pecans are one of my all-time favorite nuts. The tender American tree nuts are rich and buttery tasting. Pecans are a great…

6 Easy Steps to Get Off Sugar for Good!

A friend was asking me recently how I got off the sugar so I thought I’d share here. When I eat sugar, I suffer right away. My stomach hurts, my head aches, I get irritable and I gain weight too. It’s just not worth it anymore! Eating a lot of sugar can cause diseases like diabetes,…

Breakfast Sweet Potatoes

This breakfast meal is soooo decadent and rich-tasting, but surprisingly healthy. Sugar-free, gluten-free, oil-free, and vegan of course! Besides the oven time, these beauties only takes 5 minutes to put together. Simple, warming, comforting… the perfect vegan brekkie. Sweet potatoes are a powerhouse food and perfect if you workout or otherwise expend a lot of energy…

Not Your Typical Smoothie – Hawaiian Bliss!

Happy Smoothie Week! And *Aloha* from Maui, Hawaii! I’m excited to share a smoothie recipe with some truly wild ingredients. Look at these gorgeous cacao pods: Can you guess what it is? If you’re anything like me, it’s your favorite food – CHOCOLATE! More often called Cacao, in this raw state. Inside are the Cacao Beans, surrounded by…

Blackberry Smoothie

My first road trip to Northern California introduced me to the joy of picking blackberries right off the bush. They’re invasive and prickly, but who cares when you’re popping the sweet, juicy berries into your mouth in the summertime? Blackberries have a few exceptional qualities: they’re rich in bioflavonoids and Vitamin C, have one of…

Starter Shopping List

For new Vegans, I suggest this starter Shopping List. Always support the Organic, non-GMO options: Fruits and Veggies: golden potatoes garlic onions corn (frozen) avocados lemon romaine lettuce kale bananas Grains: tortilla chips rice cakes pasta bread long-grain brown rice oatmeal popcorn Proteins: chickpeas (dried or canned) lentils burger patties of your choice tofu (medium…

Watermelon Smoothie Delight!

This refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, plus lots of antioxidants and amino acids. The lycopene in watermelon makes it an anti-inflammatory fruit and the citrulline and arginine are good for your heart. Watermelon has some very healing properties, and can be “used to…

Chocolate Cream Pie

This beautiful pie tastes even prettier than it looks! You’ll love it! For over 100 recipes like this one, you’re invited to check out my eBook! Recipes for Compassion Vegan eCookbook, $10: Thank you for your interest in compassionate cooking! ♥ Meghan Elizabeth facebook / instagram / pinterest  

Mousse Parfait

This delicious treat looks as beautiful as it tastes! Crunchy, creamy, and sweet with just a hint of sea salt! The best of all worlds! A handy tip: some brands of coconut milk work better than others. Look for one without added emulsifiers. The best only have two ingredients: coconut and water. Post-devouring: You’re invited…

Chocolate Peanut Butter Smoothie

This smoothie tastes like peanut butter cups, but is super good for you! I go through phases of drinking smoothies everyday for breakfast, and with Spring here now, I’m definitely going big. They give me such a solid boost of energy at the beginning of my day, and carry me into productivity and clarity for…

Cherry Bliss Smoothie

This is my current favorite smoothie. Cherry + Chocolate + Vanilla = Heaven in my mouth! So sweetly delicious. Enjoy this for the perfect energizing breakfast or post workout treat. Cherry Bliss Smoothie Blend: 1 frozen bananas 1 cup frozen cherries (no pits) 4 dates, pitted 1 cup water, to cover ½ cup ice 2 tablespoons almond…