Fudge Tuffles

These are some of the yummiest truffles I make! Yet so simple. They’re rich, chocolatey, and perfectly sweet, with a hint of sea salt. All while staying surprisingly healthy. Sugar-free, oil-free, gluten-free, and vegan of course! Pecans are one of my all-time favorite nuts. The tender American tree nuts are rich and buttery tasting. Pecans are a great…

Cucumber Rolls

These appetizer rolls are filled with an Italian-inspired seed paste. They’re actually really easy and super fun to make. They’re almost-raw, gluten-free, and oil-free. Gather ye earthy ingredients: Using a mandolin, you’ll slice the cucumbers like so: Adding the yummy filling, then roll em up: Friends, if you try this lovely recipe, let us know! Leave a…

Watermelon Basil Salad

Watermelons are magical! Like how I dream the fruit is on some otherworldly, mysterious planet – comes in a circular pod and tastes like cotton candy. Watermelon originated in the Kalahari Desert of Africa. The first watermelon harvest on record happened in Egypt 5,000 years ago! They’re are mostly water, but this refreshing fruit is loaded with nutrients. Each juicy…

Spring Detox Salad

This salad is designed specifically to assist the liver in detoxing stagnancy. It’s oil-free, gluten-free, sugar-free, and vegan of course. If you’ve been overeating processed foods, drinking too much alcohol, overweight, or in a mental fog, whip up this tasty salad to kick start your system. It’s like springtime – for your body. Let’s get…

6 Easy Steps to Get Off Sugar for Good!

A friend was asking me recently how I got off the sugar so I thought I’d share here. When I eat sugar, I suffer right away. My stomach hurts, my head aches, I get irritable and I gain weight too. It’s just not worth it anymore! Eating a lot of sugar can cause diseases like diabetes,…

Papaya Pear Smoothie

Sometimes you need to wander a bit to find inspiration. This winter I wandered all the way down to Tulum, Mexico, where I found one of the best smoothies I’ve ever had. Natural Juice in Tulum served me up a Papaya Pear Smoothie I fell so in love with I came back the next day for…

Jicama Salad

Jicama is a delightfully sweet and crunchy root veggie, choke full of vitamins and minerals. It’s high in fiber so it can help promote weight loss and digestion. If you’ve never tried it, imagine the texture of an Asian pear crossed with the flavor of sweet celery. It’s lovely! Paired with this tangy, creamy dressing, this…

Not Your Typical Smoothie – Hawaiian Bliss!

Happy Smoothie Week! And *Aloha* from Maui, Hawaii! I’m excited to share a smoothie recipe with some truly wild ingredients. Look at these gorgeous cacao pods: Can you guess what it is? If you’re anything like me, it’s your favorite food – CHOCOLATE! More often called Cacao, in this raw state. Inside are the Cacao Beans, surrounded by…

Wake Up Chocolate Smoothie

This is my favorite way to wake up in the morning! A cocoa-infused, refreshing beverage, full of nutrients that tastes like sweet ambrosia. I don’t drink coffee so this kicks me into high gear. This smoothie is full of enough cocoa and nutrients that it energizes me for hours, in a much more stable way and healthy…

Blackberry Smoothie

My first road trip to Northern California introduced me to the joy of picking blackberries right off the bush. They’re invasive and prickly, but who cares when you’re popping the sweet, juicy berries into your mouth in the summertime? Blackberries have a few exceptional qualities: they’re rich in bioflavonoids and Vitamin C, have one of…

Watermelon Smoothie Delight!

This refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, plus lots of antioxidants and amino acids. The lycopene in watermelon makes it an anti-inflammatory fruit and the citrulline and arginine are good for your heart. Watermelon has some very healing properties, and can be “used to…

Chocolate Cream Pie

This beautiful pie tastes even prettier than it looks! You’ll love it! For over 100 recipes like this one, you’re invited to check out my eBook! Recipes for Compassion Vegan eCookbook, $10: Thank you for your interest in compassionate cooking! ♥ Meghan Elizabeth facebook / instagram / pinterest