White Bean Dip

Your new favorite “hummus” that’s not hummus! White Beans (aka as Cannellini Beans), make an incredibly smooth and creamy dip. Dare I say it’s better than our beloved chickpeas? You decide… This delicious appetizer works great for a dinner party and pairs nicely with a glass of wine. It’s zesty, fresh, creamy, and cheesy.  Here’s the printable, Pin-able…

Beyond Classic Meatballs and Spaghetti

I’m a proud shareholder of Beyond Meat! It’s the only stock I ever bought, but that’s how much I believe in this product. I normally don’t feature mock meat meals here on the blog, but I’m so impressed with Beyond that I had to share. Beyond Meat is both revolutionary and delicious. Fast food restaurants now…

Chickpea Buddha Bowl with Smoky Garlic Dressing

This bowl of plant powered fuel is super easy to whip up! I doubled the recipe for an easy meal to grab from the fridge throughout the week. Chickpeas are a powerhouse food. Aka garbanzo beans, one cup gives ya 15 grams of protein. They’re high in fiber and folate (great for pregnant mamas!) Chickpeas improve blood…

Fudge Tuffles

These are some of the yummiest truffles I make! Yet so simple. They’re rich, chocolatey, and perfectly sweet, with a hint of sea salt. All while staying surprisingly healthy. Sugar-free, oil-free, gluten-free, and vegan of course! Pecans are one of my all-time favorite nuts. The tender American tree nuts are rich and buttery tasting. Pecans are a great…

Creamy Artichoke Cauliflower Bake

A rich, cheesy, satisfying meal that leaves you feeling light and healthier for it. It tastes bright, warming, and mouth-watering. It’s surprisingly healthy, which I think is the Holy Grail for all dishes – it tastes super decadent, but is very low-fat, gluten-free, and oil-free. Cauliflower is a descendant of wild cabbage, believed to have…

Curried Lentil Coconut Soup

I’m always searching for ways to get more lentils in me! They’re high in protein, iron, fiber, and B-vitamins so getchu some! Bonus: lentils require no overnight soaking or long cook times, especially these split lentils… With that in mind I made this creamy coconut-y soup the other day and Hubs declared it “might be one…

Spring Detox Salad

This salad is designed specifically to assist the liver in detoxing stagnancy. It’s oil-free, gluten-free, sugar-free, and vegan of course. If you’ve been overeating processed foods, drinking too much alcohol, overweight, or in a mental fog, whip up this tasty salad to kick start your system. It’s like springtime – for your body. Let’s get…

Smoky Black Bean Dip

Black beans are a wonder food! High in protein and fiber, they benefit the bones, heart, and digestive track. They protect against high-cholesterol, obesity, cancer and inflammation. And this dip happens to be totally addictive! I housed the whole mouth-watering batch for lunch today. I was trying to save some for hubby, but… you snooze,…

Classic Vegan Split Pea Soup

It’s officially COLD! The windows are shut and the heat is on. All I want is to curl up by the fire with a good book and a cup of this soup… Split Pea Soup is one my of my all-time favorite recipes. It was one of my staples when I went vegan over twenty (!)…

Spaghetti Squash Bolognese

Spaghetti Squash is nature’s pasta. Once it’s cooked, the inside flesh pulls out in long spaghetti-like strands. It’s low-cal, low-carb, and zero-fat. Spaghetti Squash is also high in fiber and vitamins A and vitamin C, which can help prevent free radical damage to cells. Also rich in the B vitamins riboflavin, niacin, and thiamin, which promote optimal cellular function….

Twice-Baked Cheesy Potatoes

Potatoes are your best friend! If you’re afraid of potatoes because of any residual carb-aphobia caused by the Atkins hoopla a decade ago, please read on… Potatoes have been *the* staple food in the Andes for a millennia. The British colonists brought them back to Ireland in the 1700s. One of the world’s superfoods, potatoes are…

Baked Falafel Patties

Falafel is a beloved dish originally from the Middle East, made with spiced mashed chickpeas formed into balls or fritters and often deep-fried. This baked falafel recipe is a favorite I developed as an alternative to the greasy, dry falafels you find from street vendors. Falafel should be healthy, flavorful, moist and crispy. So I came…