Alfredo Marinara Pasta

This really hit the spot! Marinara AND Alfredo sauces?! Heavenly! The tempeh “meatballs,” are marinated overnight for the best flavor and tender texture. Lots of garlic and basil later… voilá! An impressive, gourmet pasta dish! This alfredo sauce adds a cheesy richness, but is made with cauliflower instead! Reap the many brassica benefits instead of suffering the gut-wrenching cheese…

Wake Up Chocolate Smoothie

This is my favorite way to wake up in the morning! A cocoa-infused, refreshing beverage, full of nutrients that tastes like sweet ambrosia. I don’t drink coffee so this kicks me into high gear. This smoothie is full of enough cocoa and nutrients that it energizes me for hours, in a much more stable way and healthy…

Creamy Fettuccini Alfredo

Creamy Fettuccini Alfredo I didn’t even mean for this to turn out so good! I was inspired to try a Fettuccini Alfredo after stumbling upon some Organic (!) Mung Bean (!) Ribbon Noodles! Wow! So many great products happening lately! You can also use Semolina ribbon pasta for this dish. Whatever floats your boat. I…

Chocolate Cream Pie

This beautiful pie tastes even prettier than it looks! You’ll love it! For over 100 recipes like this one, you’re invited to check out my eBook! Recipes for Compassion Vegan eCookbook, $10: Thank you for your interest in compassionate cooking! ♥ Meghan Elizabeth facebook / instagram / pinterest  

Dreamsicle Smoothie

Remember these little summertime goodies? Creamsicle, Dreamsicle, whatever you called them… YUM! I started imagining this as a healthy morning smoothie, and came up with a pretty impressive taste doppelganger! Dreamsicle Smoothie Blend: 2-3 C frozen Bananas 4 Dates, pitted 6 tablespoons of Coconut Milk, chilled overnight Cold Water, to cover 3 t Vanilla Extract…

Chocolate Raspberry Smoothie

Delicious!!! Chocolate Raspberry Smoothie with all sorts of yummy extras! I’m drinking it right now and I’m getting So Much Energy!!! Fresh raw foods are the best! Chocolate Raspberry Smoothie Blend: 2-3 C frozen Bananas 1 C frozen or fresh Raspberries 4 Dates, pitted Water, to cover Scoop of Almond Butter 3 t Vanilla Extract…

Chocolate Peanut Butter Smoothie

This smoothie tastes like peanut butter cups, but is super good for you! I go through phases of drinking smoothies everyday for breakfast, and with Spring here now, I’m definitely going big. They give me such a solid boost of energy at the beginning of my day, and carry me into productivity and clarity for…

Cherry Bliss Smoothie

This is my current favorite smoothie. Cherry + Chocolate + Vanilla = Heaven in my mouth! So sweetly delicious. Enjoy this for the perfect energizing breakfast or post workout treat. Cherry Bliss Smoothie Blend: 1 frozen bananas 1 cup frozen cherries (no pits) 4 dates, pitted 1 cup water, to cover ½ cup ice 2 tablespoons almond…

Corn Fritters

I had a hankering for Corn Fritters, which I used to make all the time but haven’t for years! I revised my old recipe and came up with these little goodies. So scrumptious! Corn Fritters 1 bag of frozen Corn 1 Bags of Hash Browns OR 4 Large Potatoes, grated 1 Tub Silken Tofu, crumbled…

Maple Nut Energy Bars

These super tasty granola bars are crunchy, salty and sweet, and melt in your mouth as you chew. Full of vital nutrients, they pack a power punch of energy when you’re on the go. Wrap them in plastic to add to any lunchbox 🙂 For a raw option, skip baking the oats. You can get…

Peaches and Cream Smoothie

Too yummy to be healthy but it is! This smoothie tastes like the sweet  Ambrosia of the Gods. You can mess around with the recipe but here’s the basics: Peaches and Cream Smoothie Blend or food process: 2-3 Bananas, frozen 1 Peach, sliced, frozen or fresh 4 Dates, pitted Water, to cover Scoop of Coconut…

My Vegan Story

I thought vegans were snobs, even though I’d never met one. I was 18, living in the midwest, where I grew up on meat and potatoes. I heard about vegetarianism for awhile. I decided to try it just for kicks. Within a week, a piece of meat made it’s way into my mouth. Only this time…