Spaghetti Squash Bolognese

Spaghetti Squash is nature’s pasta. Once it’s cooked, the inside flesh pulls out in long spaghetti-like strands. It’s low-cal, low-carb, and zero-fat. Spaghetti Squash is also high in fiber and vitamins A and vitamin C, which can help prevent free radical damage to cells. Also rich in the B vitamins riboflavin, niacin, and thiamin, which promote optimal cellular function….

Creamy Roasted Cauliflower Soup

It’s officially FALL!!! My favorite time of year. Time to turn up the heat, bust out the blankets, and cozy up with a movie marathon and some warm, creamy soup! Cauliflower, part of the brassica-genus, has anti-cancer and antibiotic compounds. It also gently stimulates a stagnant liver. It’s anti-inflammatory, high in fiber, and rich in…

Twice-Baked Cheesy Potatoes

Potatoes are your best friend! If you’re afraid of potatoes because of any residual carb-aphobia caused by the Atkins hoopla a decade ago, please read on… Potatoes have been *the* staple food in the Andes for a millennia. The British colonists brought them back to Ireland in the 1700s. One of the world’s superfoods, potatoes are…

Oil-free Curly Fries

These crispy little delicacies are oil-free and so fun to eat! They’re even fun to make! You’ll need a Spiralizer, an inexpensive appliance that curls veggies into noodles, fries, and spirals. This snack is a great low-fat option for carb-ing up. Switch out the dip for tomato puree and it’ll be zero fat! Preparing the fries:…

Yam Fries and Chili Mustard Sauce

Ready for a super nutritious, gourmet snack that’s also oil-free?! Me too! I love cooking without oil, as you know, and that extends to baking and roasting too. Most recently, I’m obsessing over these sweet potato fries, especially with this mustard dipping sauce! Sweet potatoes are high in iron, vitamins D, C, B6, boosts immunity,…

Baked Falafel Patties

Falafel is a beloved dish originally from the Middle East, made with spiced mashed chickpeas formed into balls or fritters and often deep-fried. This baked falafel recipe is a favorite I developed as an alternative to the greasy, dry falafels you find from street vendors. Falafel should be healthy, flavorful, moist and crispy. So I came…

Not Your Typical Smoothie – Hawaiian Bliss!

Happy Smoothie Week! And *Aloha* from Maui, Hawaii! I’m excited to share a smoothie recipe with some truly wild ingredients. Look at these gorgeous cacao pods: Can you guess what it is? If you’re anything like me, it’s your favorite food – CHOCOLATE! More often called Cacao, in this raw state. Inside are the Cacao Beans, surrounded by…