Creamy Roasted Cauliflower Soup

It’s officially FALL!!! My favorite time of year. Time to turn up the heat, bust out the blankets, and cozy up with a movie marathon and some warm, creamy soup!

Cauliflower, part of the brassica-genus, has anti-cancer and antibiotic compounds. It also gently stimulates a stagnant liver. It’s anti-inflammatory, high in fiber, and rich in vitamins and minerals. So eat up!

best ever cauliflower soup recipe, best vegan blog, best vegan cauliflower soup recipe, best vegan cookbook, best vegan roasted cauliflower soup recipe, downloadable vegan cookbook, health benefits of cauliflower, high protein workout meal recipe, lose weight cauliflower soup recipe, minimalist baker blog, oh she glows, printable vegan cookbook, roasted cauliflower soup, roasted cauliflower soup recipe, soup for weight loss, vegan richa blog, vegan richa soup recipe, weight loss soup recipe
Oil-free Roasted Cauliflower

Creamy Roasted Cauliflower Soup

  • Servings: 2-3
  • Difficulty: easy
  • Print

A rich and creamy soup recipe perfect for a cozy Fall dinner.

Ingredients

  • 1 cauliflower, chopped
  • ½ onion, diced
  • 5 garlic cloves, minced
  • 2 tablespoons nutritional yeast
  • ½ teaspoon dried parsley
  • ½ teaspoon dried basil
  • 1 (15 ounce) can coconut milk
  • ¼ cup plant milk
  • 1½ teaspoons sea salt
  • garnish:
  • ½ lemon, juiced
  • ¼ cup slivered almonds
  • 1 tablespoon chopped parsley
  • ¼ teaspoon smoked paprika
  • ground black pepper, to taste

Directions

  1. Preheat oven to 425°F.
  2. Spread cauliflower on parchment-lined baking sheet, and sprinkle with salt and pepper. Roast for 15 minutes, remove to stir, then return to oven for 15 more minutes, until browned.
  3. For the last 3-4 minutes of roasting, add the almonds to a baking sheet and brown.
  4. Meanwhile, water-sauté the onion and garlic in 1 cup of water on medium-high heat, covered, for 10 minutes. Remove from heat and cool slightly. Add yeast, herbs, and spices.
  5. Set aside a few pieces of the roasted cauliflower, then food process the rest with the onion plus coconut milk.
  6. Return to heat on low. Ladle into soup bowls, adding the rest of cauliflower with garnish to each bowl. Serve warm. Enjoy!


best ever cauliflower soup recipe, best vegan blog, best vegan cauliflower soup recipe, best vegan cookbook, best vegan roasted cauliflower soup recipe, downloadable vegan cookbook, health benefits of cauliflower, high protein workout meal recipe, lose weight cauliflower soup recipe, minimalist baker blog, oh she glows, printable vegan cookbook, roasted cauliflower soup, roasted cauliflower soup recipe, soup for weight loss, vegan richa blog, vegan richa soup recipe, weight loss soup recipe

Perfect for a little soul-soothing! Cheers!

If you try this recipe, please share! Leave a comment below, and remember to take a picture and tag it #veganrecipesforcompassion on Instagram. I’d love to see! Thanks, friends!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s